Pre-season Player: Improving hip strength & stability with two exercises

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As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.

Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.

In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.

Watch here: