Amateur Footballer Record – Week 4
Read the week four edition of The Amateur Footballer as we review round three and preview the upcoming weekend of the 2025 VAFA season – The Real Stakes Round. Team
Pre-season Player: Improving hip strength & stability with two exercises
As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.
Watch here:
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Round 3 Anytime Fitness Men’s Rising Star: Boston Dowling
The VAFA congratulates Boston Dowling from Old Trinity Football Club who has been nominated as the Round 3 Anytime Fitness Men’s Rising Star. Boston is a star in the making,
Meet The Real Stakes ambassador Monique Conti
Monique Conti is a force to be reckoned with both on and off the field. As a dynamic midfielder for the Richmond Tigers in the AFLW, Monique has earned her
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