Prem Men’s Live Stream: Old Haileybury v St Bernards
LIVE STREAM: Tune in to watch the William Buck Premier Men’s round 7 match between Old Haileybury and St Bernards from Princes Park. Saturday 2:00pm start (live coverage from 1:55pm).
Pre-season Player: Improving hip strength & stability with two exercises
As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.
Watch here:
More News
More
Prem Men’s Live Stream: Old Scotch v Uni Blues
LIVE STREAM: Tune in to watch the William Buck Premier Men’s round 7 match between Old Scotch and University Blues from Camberwell Sportsground. Saturday 2:00pm start (live coverage from 1:55pm).
Prem Men’s Live Stream: Old Xavs v Collegians
LIVE STREAM: Tune in to watch the William Buck Premier Men’s round 8 match between Old Xaverians and Collegians from Toorak Park. Saturday 2:30pm start (live coverage from 2:00pm).
Connect with the VAFA
