THE PULSE – May 1, 2026
The joy of victory and the agony of defeat. Despite these known outcomes (save for a draw), understanding there’s a real possibility that we may lose the game, we front
Pre-season Player: Improving hip strength & stability with two exercises
As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.
Watch here:
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VAFA Tackle Your Feelings Round: Putting mental health first
This weekend, from May 1–3, the VAFA community will come together for the annual Tackle Your Feelings (TYF) Round, a dedicated initiative aimed at raising awareness and promoting positive mental
AROUND THE AMMOS – April 30, 2026
Read the latest weekly headlines around the VAFA — off the field and around the boundary line. TICKETS TO THE BIG V LUNCHEON ARE ON SALE NOW Tickets are now
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