Pre-Season Player: Episode Three – Leg Power & Strength

As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.

Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.

In episode three, Adam shows Christian a multitude of options for increasing and improving leg power and strength, while expelling myths about some of your favourite #LegDay exercises.