As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode three, Adam shows Christian a multitude of options for increasing and improving leg power and strength, while expelling myths about some of your favourite #LegDay exercises.
Round 6 delivered several surprising results in Division 4 Women’s, with three of the top five teams suffering defeats, while Canterbury and Fitzroy both secured their second win of the
Hampton Rovers 12.12.84 def Marcellin OC 7.11.53 A four-goal haul from vice-captain Liam O’Driscoll has fired Hampton Rovers to their fifth win of the year over Marcellin OC. In a
After suffering their first defeat of the season last week, Canterbury made a statement in a 62-point victory over Power House, while North Brunswick knocked off Aquinas to record their
