As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode four of the Pre-Season Player series, Christian finds out how difficult it can be to master both the Swiss and Bosu balls, but learns how to improve his upper body power and speed to push himself up off the ground and throw himself back into the action like Cyril.
Round 6 delivered several surprising results in Division 4 Women’s, with three of the top five teams suffering defeats, while Canterbury and Fitzroy both secured their second win of the
Hampton Rovers 12.12.84 def Marcellin OC 7.11.53 A four-goal haul from vice-captain Liam O’Driscoll has fired Hampton Rovers to their fifth win of the year over Marcellin OC. In a
After suffering their first defeat of the season last week, Canterbury made a statement in a 62-point victory over Power House, while North Brunswick knocked off Aquinas to record their
