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Latest News

Pre-Season Player: Episode Four – Upper Body Power & Speed

By Nick Armistead · December 15, 2015
Pre-Season Player: Episode Four – Upper Body Power & Speed

As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.

Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.

In episode four of the Pre-Season Player series, Christian finds out how difficult it can be to master both the Swiss and Bosu balls, but learns how to improve his upper body power and speed to push himself up off the ground and throw himself back into the action like Cyril.

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Finals

2026 VAFA Finals Fixture – August 22-23

The fixture has been released for the Week 1 of the 2026 VAFA Finals Series, featuring Men’s Thirds Semi Finals, as well as Premier B, Divisional and Holmesglen U19 Premier

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Latest News

SOCIALS WRAP: Week 19

Stay up-to-date with the biggest moments of every round with our weekly Socials Wrap. Dylan Lang starred for Old Scotch on Saturday night, kicking six majors and now has 26

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Broadcast

VAFA Media Live Coverage – Saturday, August 22

It’s the penultimate weekend of Premier footy, and we’ve got some critical clashes for you to enjoy on VAFA Media: It kicks off with William Buck Premier Men’s Reserves action

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William Buck Premier Men's

The time is now… William Buck Premier Men’s Round 17 Preview

With five teams still fighting for survival, Round 17 offers safety or greater peril, with some huge final-round match-ups looming on the horizon. Last weekend, the Snowdogs added a curveball

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SOCIALS WRAP: Week 19

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VAFA Media Live Coverage – Saturday, August 22

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The time is now… William Buck Premier Men’s Round 17 Preview

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