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Latest News

2016 road to glory starts here with Anytime Fitness Port Melbourne

By VAFA · January 3, 2016
2016 road to glory starts here with Anytime Fitness Port Melbourne

The road to 2016 premiership glory promises to be timely and arduous. The work required to achieve the feat is excessive but thanks to VAFA sponsor, Anytime Fitness Port Melbourne, we are able to provide a number of preseason exercises aimed at getting players into shape ahead of the season’s debut.

Released in November and December of 2015, here are episodes one to five of Pre-Season Player which are focused on getting you game ready on the back of the Christmas and New Years celebration period.

In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.

In episode two, Anytime Fitness owner, Adam, takes us through three separate exercises aimed at helping improve upper body strength, power and speed during pre-season training.

In episode three, Adam shows Christian a multitude of options for increasing and improving leg power and strength, while expelling myths about some of your favourite #LegDay exercises.

In episode four of the Pre-Season Player series, Christian finds out how difficult it can be to master both the Swiss and Bosu balls, but learns how to improve his upper body power and speed to push himself up off the ground and throw himself back into the action like Cyril.

In episode five, Adam shows us different ways to test stability and balance, giving you a platform to improve upon throughout pre-season.

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Finals

2026 VAFA Finals Fixture – August 29-30

The fixture has been released for the Week 2 of the 2026 VAFA Finals Series, featuring Men’s Thirds Preliminary Finals, Premier B, Divisional Women’s Preliminary Finals and Holmesglen U19 Finals.

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William Buck Premier Women's

Old Scotch & Old Brighton gain important wins – William Buck Premier Women’s Round 17 Review

The penultimate round of the William Buck Premier Women’s season delivered another fascinating set of results, with Old Scotch overcoming Caulfield Grammarians in a battle between two of the competition’s

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Podcasts

For the Love of the Game’s Week 19, 2026 in Review

Jason Bennett, Matthew Donald & Brayden May dive into all the latest news, views, scores and analysis from Week 19 of VAFA season 2026, which saw Premier sections battling for

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Latest News

Carruthers Executive Community Coach of the Month – July

The VAFA is proud to celebrate the outstanding contributions of coaches who go above and beyond to support their clubs and embody the values of our community. Each month, we

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Latest News

Old Scotch & Old Brighton gain important wins – William Buck Premier Women’s Round 17 Review

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Latest News

For the Love of the Game’s Week 19, 2026 in Review

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Latest News

Carruthers Executive Community Coach of the Month – July

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