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Latest News

2016 road to glory starts here with Anytime Fitness Port Melbourne

By VAFA · January 3, 2016
2016 road to glory starts here with Anytime Fitness Port Melbourne

The road to 2016 premiership glory promises to be timely and arduous. The work required to achieve the feat is excessive but thanks to VAFA sponsor, Anytime Fitness Port Melbourne, we are able to provide a number of preseason exercises aimed at getting players into shape ahead of the season’s debut.

Released in November and December of 2015, here are episodes one to five of Pre-Season Player which are focused on getting you game ready on the back of the Christmas and New Years celebration period.

In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.

In episode two, Anytime Fitness owner, Adam, takes us through three separate exercises aimed at helping improve upper body strength, power and speed during pre-season training.

In episode three, Adam shows Christian a multitude of options for increasing and improving leg power and strength, while expelling myths about some of your favourite #LegDay exercises.

In episode four of the Pre-Season Player series, Christian finds out how difficult it can be to master both the Swiss and Bosu balls, but learns how to improve his upper body power and speed to push himself up off the ground and throw himself back into the action like Cyril.

In episode five, Adam shows us different ways to test stability and balance, giving you a platform to improve upon throughout pre-season.

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Rising Star

Round 15 VAFA Men’s Rising Star: Duncan McKie

The VAFA congratulates Duncan McKie from Fitzroy, who has been nominated as the Round 15 VAFA Men’s Rising Star. Duncan has played in all 15 senior games this year, averaging

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Podcasts

For the Love of the Game’s Week 17, 2026 in Review

Jason Bennett, Matty Donald & Hugo Higginbotham talk all things VAFA football as they dive into all the results & analysis of EVERY SENIOR SECTION of the men’s & women’s

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Division 1 Men's

Kew & Preston win through dominant offence – Division 1 Men’s Round 16 Review

Monash Blues 7.4 (46) def by Preston Bullants 19.22 (136) After their first loss of the season last week, the Preston Bullants showed their true class with a 90-point victory

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Latest News

Round 15 VAFA Men’s Rising Star: Duncan McKie

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Latest News

For the Love of the Game’s Week 17, 2026 in Review

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Latest News

Kew & Preston win through dominant offence – Division 1 Men’s Round 16 Review

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